Metabolic Syndrome and Cardiovascular Fitness
According to some studies, as much as 25 percent of the American population now has metabolic syndrome, a complex of symptoms that place a person at much higher risk for heart disease and diabetes.
Most people who have metabolic syndrome are overweight, but new research shows that losing weight isn’t the only way to alleviate it. A long-term study of more than 7,000 women classified them not by weight but by levels of cardiovascular fitness.
The group with the lowest cardiovascular fitness had more than three times the metabolic syndrome of even the next group up! This showed that even minor improvements in cardiovascular fitness could dramatically reduce the dangers of metabolic syndrome, whether or not actual weight loss was ever pursued or achieved.
And the best part? The researchers said that fitness improvement could be achieved by just increasing daily lifestyle activity-using stairs instead of elevators, running the vacuum daily or regularly walking the dog-even without a formal exercise program.
So how do you know if you have Metabolic Syndrome?
The symptoms can be very apparent if you know what you are looking for. Have you ever started a healthy new eating regimen, but within just days, even hours, you already feel like your body is just screaming to be fed?
We’re talking about acute physical symptoms including weakness, lightheadedness, and ravenous, hunger-just an hour or two after eating!
A normally functioning body wouldn’t be so hungry again so soon. If you’re having these strong physical reactions, you probably have the Metabolic Syndrome, a condition that actually changes the way the body functions, making it more efficient at gaining and storing fat.
Even worse, it puts those affected at much higher risk for diabetes, heart disease and high blood pressure.
While the Metabolic Syndrome is becoming more and more common, it’s not normal, and it needs to be corrected.
The good news is that dietary adjustments can usually do the job without medications. Specifically, with an insulin-lowering diet, people can reverse the metabolic syndrome and train their bodies to function properly again, then go on to safe, effective weight loss.
Given the dangers of the metabolic syndrome, such a minor effort in improving ones cardiovascular fitness clearly offers a big payoff.
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This website is only for the purpose of providing information and should not be substituted for the advice of your doctor. Please consult with your doctor before starting any weight loss program or supplement.