Metabolic Syndrome and the Mediterranean Diet
Overweight people who develop the Metabolic Syndrome are at much greater risk for dangerous physical problems, including diabetes and heart disease.
You can have a lot of success reversing the metabolic syndrome through dietary means, without having to resort to medications. Researchers in Italy did a study on people with Metabolic Syndrome to see how their condition might be affected by the Mediterranean diet.
They divided the subjects into two groups and put them both on diets with roughly the same amounts of total fat, protein, carbohydrate and alcohol. But patients on the intervention group drew their nutrient components from the traditional Mediterranean diet of fresh fruit, beans, nuts, olive oil, vegetables and fish.
The Mediterranean diet - even though it wasn’t lower fat or lower calorie - actually produced greater weight loss and better reductions in blood pressure and cholesterol.
That kind of low-effort health improvement makes you think seriously about going Mediterranean.
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This website is only for the purpose of providing information and should not be substituted for the advice of your doctor. Please consult with your doctor before starting any weight loss program or supplement.