NutriSystem Review
One of the best success stories in the world of dieting has been NutriSystem. What once was a series of stores you could walk into that had to declare for bankruptcy in the mid 1990’s, has evolved into an online only success, with incredible revenues every fiscal quarter. But just because NutriSystem is doing well doesn’t necessarily mean that everyone found their system to be perfect for them. Does NutriSystem work?
NutriSystem works like so many other commercial diet plans out there today: it’s all about portion control. The NutriSystem folks sell you pre-packaged food and you are “allowed” to eat a certain amount of pre-packaged food for every meal. If this sounds a lot like Jenny Craig, it is because they are similar. However, there are some major differences between the two. A plus for NutriSystem is that they do not, at any time, ask you to sign a contract and membership in NutriSystem is absolutely free. The only out-of-pocket expenses is the food you have to buy. And, like most diet plans, the food isn’t cheap. The current rate is usually around $280-260 per week for five weeks of food. The current system that they are offering actually lowers the price $10 for every order you make, which can make a big difference if you plan on using NutriSystem for a long period of time.
NutriSystem is not without its critics, however. The quality of food, even though you get to order the food that you want and they have a larger menu to pick from than you would think, leaves a lot to be desired. It is, essentially, TV-dinner quality food, and even though the caloric intake of every item is carefully measured so you know exactly what you’re putting into your body, the sodium content tends to be very, very high, as it is with almost all processed foods. For many people who associate eating healthy, low salt foods with getting in shape, this can be a shock. On the plus side, however, the extra water you’ll have to drink to choke down these NutriSystem meals will help fill you up.
While the food is far from gourmet, one plus that many people enjoy about NutriSystem is the fact that for 5 weeks, or however long you are on NutriSystem, you don’t have to do any food shopping, or any real food preparation. You simply toss your allotted meal for the day into the microwave, zap it, and you’re done! And when you do the math, $56.00 a week for food, really isn’t that bad, especially if you live in a major city where the cost of living is on the high side.
Another negative many critics point to is that there is no face-to-face counseling available with NutriSystem, which can be terrible when the time comes to change your eating habits after you finish NutriSystem. If no one has been teaching you the finer points of eating right, you won’t keep the weight off. NutriSystem does offer over-the-phone counseling to everyone who orders the meals.
The bottom line with NutriSystem is: does it work? Well, the funny thing about NutriSystem isn’t will you lose weight while you are eating NutriSystem food. If you follow the instructions and don’t sneak snacks, you will almost definitely lose weight. The real challenge with NutriSystem and meal replacement plans like this is eating right AFTER you are finished with the system. If you don’t change your eating habits, any weight loss on NutriSystem is temporary.
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This website is only for the purpose of providing information and should not be substituted for the advice of your doctor. Please consult with your doctor before starting any weight loss program or supplement.